Weekly Menu Plan Inserts – Free Happy Planner Size Printable

Last week, I shared some weekly meal plan inserts – and those are great when you want to plan out exactly which meal you’ll be having each day. When times are busy, I really like to plan out my meals day-by-day and meal-by-meal, so the decision making each day is eliminated.
But other times, I just want to have an idea of what meals are available and choose based on mood and time. So I’ve also created this menu planning/weekly meal list to refer to during weeks like that.

I broke out the snacks into savory and sweet, so I can find what I’m looking for.
The list column on the right is a standard 1.5″ width, so your favorite stickers will likely fit, if you want to decorate your menu plan.
The pages will print with a grid page on the back of the page, for notes or recipes.
I have got more meal planning inserts coming, so be sure to follow me on Facebook or Instagram to know when I upload them!
Printing instructions for the planner inserts
If your printer does duplex printing, select “print on both sides” and “flip on short edge” or “flip on long edge” (my old HP used long, my new Epson uses short). Just cut by the crop marks, punch, and you’re good to go!
If your printer doesn’t support duplex printing, print the PDF choosing “odd pages” only. Then load your pages back into the printer, select “even pages” and “reverse order”. Here’s a resource that may help from Adobe: Printing double-sided in Adobe Reader or Adobe acrobat
Click the download button below!